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What are the side effects of collagen supplements?

side effects of collagen

With so many different types of supplements now available, it is no wonder that people want to know what to expect before purchasing.

In fact, Absolute Collagen has noticed searches for ‘collagen side effects’ have risen by 46% over the last year, while ‘collagen supplement side effects’ has increased by 26% in the same period.

So, to answer these questions, the experts at Absolute Collagen have shared what you can expect, including the unlikely but potential side effects.

Dr Dave Reilly, Head Scientist at Absolute Collagen explains:

“Collagen is a major component of our ligaments and connective tissue while having skin and hair-boosting properties. However, from the age of 25, the body starts to produce less collagen which leads to gradual thinning of the skin, sagging and wrinkles.

“So, supplements are a great way to reintroduce collagen into the body. Over time your hair will look and feel stronger, and any wrinkles will be reduced, improving overall skin texture and brightness. And the good news is that because collagen is produced naturally within the body, the body reacts to it well. But if there are any side effects, it is usually a result of people taking too much collagen.

“While taking a large amount of collagen is unlikely to cause significant harm, it may trigger a feeling of bloating or heaviness, which can be uncomfortable. A supplement subscription service is a great way of monitoring your intake to make sure you never exceed the recommended daily dose.

“If you are experiencing any negative side effects from collagen supplements, first seek advice from your GP. Secondly, check the packaging, as it is likely that you’re reacting to the other ingredients in the supplement rather than the collagen itself. Collagen supplements should only contain a few natural ingredients, such as vitamin C, water, and marine collagen peptides – which are all safe for daily consumption.

“Another consideration, when choosing a collagen supplement is the source of the protein. The most common forms used are porcine, bovine and marine collagen. For those with allergies, this information is important as marine collagen is sourced from fish and is therefore not recommended for those with allergies to fish.”

To shop liquid collagen supplements or for more information on the side effects of collagen, visit the Absolute Collagen website.

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