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Emotional Freedom Technique

Relieve stress instantly using EFT

Your computer pings and the notification sends you into an instant state of panic. You need to create a big presentation in the next 24 hours for an upcoming meeting with a big client – it’s a race against time.

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Late Night Snacks

Late Night Snacks That Could Age You

Dr. Kate Jameson, a leading dermatologist from Youth Lab AUS, warns that the seemingly harmless habit of late-night snacking on high glycemic foods might be speeding up your skin’s ageing process.

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How to be mindful of your own wellbeing when parenting

Research shows that caregivers of children with Autism Spectrum Disorder (ASD) often experience impaired mental health, including anxiety and depression, a poorer quality of life and wellbeing, and higher levels of stress as compared to caregivers of typically developing children.

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The Counter Soho Opens This May

This May, The Counter Soho – the second London restaurant from celebrated Turkish chef and The Counter Notting Hill founder, Kemal Demirasal – will open on Soho’s Kingly Street, with

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