Expert Explains Cold Moon’s Impact on Hormones

Astronomically, the Cold Moon often appears higher in the sky than other full moons due to Earth’s tilt during this season. Its brightness is intensified by clear winter skies, making it a spectacular, albeit potentially disruptive, celestial event.
GP reveals which TikTok sleep trends are actually worth trying

Which of the many viral hacks can actually help you get a restful night’s sleep? To find out, LloydsPharmacy Online Doctor GP Dr Bhavini Shah shares her opinion and separates fact from fiction.