A 4 Step At Home Pilates Workout To Strengthen Your Spine
Abby McLachlan is the Founder of Pilates, Yoga, Barre & Wellbeing studio, East of Eden (eastofeden.uk) below she provides a 4 step simple at home pilates routine to strengthen your spine and bones.
4 Moves For Building a Stronger core
Pilates does an amazing job of building core strength because it teaches us to stabilise parts of the body whilst mobilising other parts as well as harnessing the breath.