Don’t Let Midges Ruin Your Summer – Expert Advice for Brits
As warm summer evenings settle across the UK, so too does the notorious midge – tiny biting flies known for their relentless swarming and itchy bites.
MK Retreats Is Bringing the Zen to Ibiza This October
Following its successful January launch, MK Retreats is excited to remind guests of its upcoming luxury wellness retreat in Northern Ibiza, taking place October 13–17, 2025.
A 4 Step At Home Pilates Workout To Strengthen Your Spine
Abby McLachlan is the Founder of Pilates, Yoga, Barre & Wellbeing studio, East of Eden (eastofeden.uk) below she provides a 4 step simple at home pilates routine to strengthen your spine and bones.
4 Moves For Building a Stronger core
Pilates does an amazing job of building core strength because it teaches us to stabilise parts of the body whilst mobilising other parts as well as harnessing the breath.
How to be mindful of your own wellbeing when parenting
Research shows that caregivers of children with Autism Spectrum Disorder (ASD) often experience impaired mental health, including anxiety and depression, a poorer quality of life and wellbeing, and higher levels of stress as compared to caregivers of typically developing children.