With a shifting interest in wellness and healthy living, especially among Gen Z, it’s clear that people are paying more attention to how they are treating their minds and bodies. ‘Wellness tok’ has also had 235k searches on TikTok this week alone, an uplift of +736%.
Creating a haven for mental relaxation in the home is so important for minimising stress and improving wellness.
To find out how most of us create relaxing spaces at home, Tapi Carpets & Floors have surveyed UK adults to find out what aspects of their interiors alleviate their stress. They have partnered with Associate Professor in Psychology, Eleanor Bryant to discuss how simple changes and differences in our interior choices affect the brain and our mental health.
The impact of colour on our mood is age-dependent
When it comes to colour and its impact on mood, 40% of people prefer soft neutrals and pastels in their homes to create a relaxing environment. However, younger generations are more affected by colour than older ones, with 55% opting for softer shades.
Dr Eleanor comments on the psychological influences behind the impact: “The preference for muted colours aligns with research showing they are less arousing and better for relaxation, especially in bedrooms and bathrooms.
“Interestingly, younger adults (18–24) are more likely to feel affected by colour, whereas 35% of those aged 55–64 report that colour has much less of an impact. This may be due to increased screen time, which exposes them to bright, stimulating colours, making them more sensitive to their environment and seeking calmer tones at home. This is also supported by research that suggests colour perception and its impact on emotions changes over time.”
Jo adds: “For younger people, it’s especially important to have calming colours in the bedroom. This is the space where they go to rest and recharge, and having soft, neutral tones can really help create an environment that encourages relaxation and mental clarity, especially after a long day of screen time and digital overstimulation.
“Additionally, natural materials like wood and stone can bring a sense of grounded tranquillity, while layering soft textures like plush rugs, a soft carpet and cushions can bring warmth and comfort that turns a space into a true sanctuary.”
Natural light and wellbeing are essential for 57% of Brits
According to the survey, 57% view natural light in their home as essential for their overall wellbeing and energy.
On the findings, Dr Eleanor Bryant, said: “This response aligns with existing research showing the role that daylight exposure plays in regulating circadian rhythms, mood, and mental health. Most notably, 70% of 18–24-year-olds see natural light as key to reducing stress, more than any other age group, this is likely due to increased time spent indoors for studying and working, high levels of screen use, and a greater awareness of wellness trends.”
Johanna Constantinou, interior trends expert at Tapi Carpets & Floors, explains how to bring natural light into the home: “Swap heavy curtains for light fabrics to let in more sunlight and opt for lighter wall colours like pastels or warm neutrals to brighten your space and reflect the light. Keep windows clear of obstructions to maximise the amount of sunlight that can pour in and to further introduce light into the home, use mirrors, especially if your space is small as it will make it appear larger and more open.
If it’s possible, install larger windows or skylights. These small changes can make a big impact on your overall well-being by regulating your circadian rhythm, boosting your mood and lowering stress levels.”
Clutter-free equals stress-free, particularly for women
Almost half of people (48%) feel more at ease in a clutter-free space and 40% aren’t bothered by a little bit of ‘organised clutter’, while 14% of men and just 8% of women reported being totally unaffected by clutter.
Dr Eleanor said of the results: “The preference for tidy spaces aligns with research showing clutter raises cortisol levels and impairs cognitive function. The gender difference may reflect societal pressures on women to maintain a tidy home; a cluttered space may therefore be more likely to influence stress responses in women.
Interestingly, 40% of people accept ‘organised clutter’, which suggests that perceptions of clutter are subjective, and its impact varies based on feelings of control or purpose, particularly in someone’s creative or personal space.”
A dedicated quiet space is less valuable for older people
Only 19% of people over 65-year-old rated a dedicated quiet space as important, compared to 32% across all age groups, and 48% of 18–24-year-olds. These differences likely reflect changes in housing arrangements at various points in our lives and the rise of remote working among younger generations.
Dr Eleanor said: “The lower importance of a dedicated space for those over 65 may be due to life stage or household size, as many empty nesters already have a quiet space. 42% make do with relaxing in their living or bedroom, but this doesn’t mean the desire for a designated space isn’t there, they may simply not have the extra room for it. The growing focus on decompression spaces, regardless of where it is in the home, supports a growing body of research on the need for psychological restoration, especially in homes that also serve as workplaces or social hubs.”
Jo advises: “Creating a quiet space doesn’t always require a separate room; you can carve out a peaceful corner or nook in an already multifunctional space like your living room or bedroom. For instance, a cosy corner with a comfortable chair, some soft lighting, and some calming décor can provide a mental reset.
“If you do have the luxury of an extra room, set it up with minimal furniture, soft textures such as carpet, and calming colours. Soundproofing elements like heavy curtains will help, along with comforting items like soft rugs.”
