As the chilly weather arrives, your skin can begin to suffer from battling the elements, dulling its post-summer glow.
The colder season triggers a dip in the natural moisture levels in the skin due to temperature drops and humidity changes. In fact, Absolute Collagen has seen a rise in searches for skin rejuvenation advice, with ‘best treatment for dry skin’ rising by 22% in the past year.
Well, boosting your collagen levels is the best way to get your glow back this autumn. With its skin-boosting properties, collagen helps reduce the appearance of wrinkles and improve overall skin texture.
And, the experts are advising that your diet plays a big part in boosting the amount of collagen you produce.
So, to help you get the most out of your diet and improve your skin, senior scientist at Absolute Collagen, Dr Dave Reilly, has shared five collagen-boosting foods you need to be eating:
1. Chicken
If you are already paying close attention to your diet and trying to get the best macronutrients from your meals, you’ll probably be cooking chicken recipes almost daily. But did you also know that chicken is essential for collagen production? The amino acids and minerals you get from this popular meat are perfect for helping the collagen in your body work efficiently.
2. Egg Whites
Egg whites are another common source of protein used by gym goers, but its benefits aren’t only to improve and recover muscles. Egg whites are particularly rich in an amino acid called proline, which is an essential component of collagen and will help to aid your glowy skin. They are also relatively easy to incorporate into your diet, as you can substitute most recipe’s use of eggs for more egg whites, at a ratio of 1:2 or 1:3.
3. Berries
As we approach the colder months, berries may not be in season but they still hold their benefits. Not only are berries delicious, versatile fruits, but the vitamin C they contain is a great way to promote collagen production within your body. Perfectly packed with nutrients when frozen or fresh, these can be simply added to your morning smoothie or consumed as an evening snack to help boost your collagen levels.
4. Garlic
Much like chicken and eggs, garlic is in every home. And it’s also an important element in collagen production. Packed with sulphur compounds, it’s essential for forming collagen fibres and maintaining tissue integrity. By adding garlic to your meals—whether minced in sauces, roasted with veggies, or infused into dressings—you’re not just enhancing flavour but also supporting vibrant skin.
5. Legumes
For vegans and vegetarians, legumes like beans, lentils, and chickpeas are top choices for collagen support. Rich in protein and essential amino acids, legumes are great for aiding collagen production. What’s more, legumes are a really cost-effective shopping list essential that can be incorporated into a variety of dishes, from soups and dips to Bolognese sauces.
For vegans and vegetarians, legumes like beans, lentils, and chickpeas are top choices for collagen support. Rich in protein and essential amino acids, legumes are great for aiding collagen production. What’s more, legumes are a really cost-effective shopping list essential that can be incorporated into a variety of dishes, from soups and dips to Bolognese sauces.
Dr Dave Reilly, Senior Scientist at Absolute Collagen, says:
“It’s no secret that the food we eat has a direct impact on our health and wellbeing. And aiming to have a balanced diet and being more conscious of the nutrients in your food will not only benefit your overall wellbeing, but it can specifically aid collagen production too. As you age and your collagen production depletes, making small changes to include more collagen-boosting ingredients in your meals will have a real benefit to the appearance and strength of your skin. In addition to making more collagen-conscious choices during your food shop, one of the easiest and most effective ways to incorporate boost this essential protein is by taking collagen supplements.”
For that extra collagen boost, visit the Absolute Collagen website to shop their range of collagen supplements.
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